Types of Warm-Up Exercises in the Gym ๐๏ธโ๏ธ Warming up in the gym is crucial for enhancing workout efficiency and preventing injuries. Here are various warm-up exercises you can perform at the gym. Importance of Warm-Up Muscle Temperature Increase: Warming up raises the temperature of your muscles, making them contract more powerfully and relax more quickly, thus enhancing muscle elasticity. Thi..
